Warm Up
Warmy
Practice OHS for 7 minutes – work to find your 5RM
2 minute rest…then
Xfit WOD #1:
3 rounds of;
1:00 max wall ball squat cleans (20/14)
1:30 recovery burpees
Score = total wall ball squat cleans
Xfit WOD #2:
3 rounds of;
100 DU’s (if you can’t do DU’s, 7 down and back wall touches)
20 power snatches (95#/65#)
There’s zero rest between WOD’s.
Pull up WOD:
14,10,8,8,8
Post results to comments.
No comments yet.