Warm up:
Warmy
Spend 6 minutes warming up on today’s exercises
Xfit WOD:
For time:
50 Box jump, 24 inch box
50 squats
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Ring pulls
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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