5/28/14

Warm Up

Warmy
EMOM for 5 minutes of;
2 power cleans (75/45)
4 dips (edge of bench)
6 squats

Xfit WOD:

5 x Three Minute AMRAP Rounds on 1:00 Rest Of:

3 Power Clean (115/75)
6 Push-Up
9 Wall balls (20/14)

Pull up WOD:
16,10,9,9,8