6/6/14

Warm up:

Warmy
EMOM for 5 minutes of;
1/2 gassers

Xfit WOD:

For time of;

50 Hang snatch (75/45)
10 Bulgarian squats (25/10# plates)
40 Hang snatch
20 Bulgarian squats
30 Hang snatch
30 Bulgarian squats
20 Hang snatch
40 Bulgarian squats
10 Hang snatch
50 Bulgarian squats

Pull ups;
16,10,9,9,8

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