Warm Up:
Warmy
Take 5 minutes to warm up on the WOD exercises
Xfit WOD:
20 minute AMRAP of;
3 front squats (95/55)
6 toes to bar, or knees to bar, or weighted wall ball sit up’s or v-ups
9 box jumps (24″/20″)
Pull up WOD;
17,11,10,9,9
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