Warm Up:
Warmy
3×5 of strict press (65#/35#)
25 mountain climbers in between sets
Xfit WOD:
Teams of Two Complete for Time:
1 rd of:
10 presses (can be hang snatch or C&J)
10 HRPU’s
2 rds of;
8 presses (can be hang snatch or C&J)
8 HRPU’s
4 rd of:
6 presses (can be hang snatch or C&J)
6 HRPU’s
6 rd of:
4 presses (can be hang snatch or C&J)
4 HRPU’s
2 rds of;
8 presses (can be hang snatch or C&J)
8 HRPU’s
1 rd of:
10 presses (can be hang snatch or C&J)
10 HRPU’s
Weight – First 2 and last 2 rds (75#/55#), middle rds. (95#/65#). While P1 is working, P2 picks plank (either on elbows or push up position OR wall sit until P1 completes required rep and rd. count. P2 can switch back and forth from plank and wall sit if necessary.
Pull up WOD:
18,11,10,10,9
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