Warm Up:
Warmy
mini Cindy for 5 minutes;
5 pull up’s
10 push ups
15 squats
Xfit WOD:
Four rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball
Pull up WOD:
18,12,10,10,10
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