Warm Up:
Warmy
3×5 Front squats (95/105/125-55/65/75)
Xfit WOD:
10 rounds, 10 reps for time of:
Push press (75/55)
Ring pulls
Weighted squats (35/25# KB)
Pull WOD:
20,13,12,11,11
Post results to comments.
10/10/14
varied - functional - intense
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