10/15/14

Warm Up:

Warmy
Spend 6 minutes warming up on today’s exercises.

Xfit WOD:

This WOD is for our fellow xfitter who’s running the Rock n Roll Marathon this weekend. His goal is to run it in 3 hours 10 minutes….so what a better time to create a WOD, called 3:10. Good luck Ben!!

“3:10”

Baseline, back to baseline (running forward down, running backwards coming back) tag partner to initiate the switch. Each partner completes 10 down and back.

Each partner completes 3 rounds of;
10 Power cleans (125/75)
10 Front squats (115/65)
10 Thrusters (95/55)

Each partner completes 2 rounds of;
10 Front squats (115/65)
10 Thrusters (95/55)

Each partner completes 1 round of;
10 Thrusters (95/55)

Baseline, back to baseline (running forward down, running backwards coming back) tag partner to initiate the switch. Each partner completes 10 down and back.

Pull Up WOD:
21,13,12,11,11

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