Warm Up:
Warmy
3×5 – shoulder press (65/45)
3×5 – push press (75/55)
3×5 – clean / jerk (95/65)
Xfit WOD:
30, 20, 10, 20, 30 of;
Power Snatch 75,95,115/55,65,75
DU’s 25,50,75,50,25
One partner works at a time and must finish power snatch and DU’s before P2 starts.
Cut off time 20 minutes.
Pull up WOD:
5×10 (work on full extension)
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