11/10/14

Warm Up:

Warmy
5 minutes, EMOM 1/2 gasser +3 burpees

Xfit WOD:

Wall balls (20/14)
Box jumps (24″/20″)
HSPU’s

Teams of two, 2 rounds of;

Teams have 5 minutes to complete 100 reps (total) of each exercise. Teams have 2, 1 minute rest or add-on’s to per round – the minute can be used as a rest or extra minute to finish the Rx’d rep count.

Pull Up work:
5×10 (continue to work on full extension)

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