12/8/14

Warm Up:

Warmy
EMOM for 5 minutes of:
1/4 gasser (down and back)
3 burpees
6 lunges

Xfit WOD:

Complete as many rounds as possible in 20 minutes of:
10 Squat cleans (95/55)
10 Push up’s

Pull up work
15,10,9,8,8

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