12/22/14

Warm Up:

Warmy
3 tabata rounds of;
squats
push up’s
single skips

Xfit WOD:

In teams of 3 complete the following:
Row 1500 Meters
300 Double Unders
120 Alternating KB snatch 35#(25#)
120 Over partner burpees
120 Medicine ball cleans 20#(14#)
300 Double Unders
Row 1500 Meters

One partner works at a time.
Can break up the work any way you choose.

Pull Up WOD:
15,11,9,9,8

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