1/26/15

Warm up:

Warmy
3 reds of;
1 minute plank
30 sec in bottom position of squat
25 DU’s
30 rest…repeat.

Xfit WOD;

EMOM for 20 minutes of;
Odd minutes 10 Burpees
Even box jumps overs (24/20)

Pull up work;
17,11,10,9,9

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