2/2/15

Warm up:

Warmy
Tabata, 3 rds of;
Push ups
Squat jumps
Handstand hold
Push press (bar weight)

Xfit WOD:

5 rounds of;
Walking lunges 95/65 length of court
5 thrusters 95/65
Walk back with weight over head, then switch partners

Once both partners have completed the above 5 rounds, each complete 50 power snatches 75/55

Pull up work
17,11,10,9,9

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