Warm Up:
Warmy
Hang snatch 5×2 (65/45)
15 Jumping Jacks in between sets
Xfit WOD:
Bear Complex – each complex of the Bear repeat 7 times. The hands do not leave the bar and you cannot rest in a deadlift set position. – (65/45,75/55,85/65,95/75)
Power clean
Front squat
Push press
Back squat
Push press (behind the neck)
Pull up work
17,11,10,9,9
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