3/4/15

Warm Up:

Warmy
EMOM for 5 minutes of;
1/2 gasser + 3 burpees

Xfit WOD:

“Kelly”
Five rounds for time of:
100 DU’s (sub DU’s with 400M row or 10 wall touches)
30 Box jump (24/20)
30 Wall balls (20/14)

Pull up work;
18,11,10,10,9

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