Warm up:
Warmy
30 seconds plank hold
10 second rest
Suicide (full)
1 minute second plank
10 second rest
Suicide (half)
Xfit WOD:
For time;
100 KB swings (53/35)
100 Push-ups,
100 Sit-ups,
100 Squats.
Pull up work;
18,11,10,10,9
Post results to comments.
No comments yet.