5/22/15

By Neil on May 21, 2015 in cross fit

Warm Up:

Warmy
3 rds of tabata;
Squats
Sit up’s
Jumping jacks
Push up’s

Xfit WOD:

WOD #1

8 minute AMRAP of;
3 Front squats (115/80)
5 Box jumps (24/20)
7 KB swings (53/35)

Rest 2 minutes…

WOD #2

8 minute AMRAP of;
3 SDHP’s (115/80)
Sprint, baseline to half count and back
7 KB squats (53/35)

Rest 2 minutes….

Give yourself 3 attempts for max (unbroken) DU’s count.

Pull up work;
20,13,11,11,11

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