For those still interested in joining Darren and I this Saturday at the Burning Can Relay, here’s the link to the event. Our team name is Team Xfit and password is ymca530 – http://burningcan.com/locations/lyons-colorado-may-30/the-beer-relay/
Warm Up:
Warmy
EMOM for 5 minutes of;
1/2 gasser
3 burpees
Xfit WOD:
Teams of 2 for time of;
150 Wall balls (20/14)
150 Wall ball box jumps (20″)
150 Hang snatch (75/55) – while P1 is preforming exercise, P2 is holding plank with hands on wall ball. Switch when P2 stops holding plank.
Pull up work
20,13,11,11,11
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