6/3/15

Warm Up:

Warmy

Strength WOD:
5,5,3,3,1,1 of Thrusters (95/115/125-65/75/95)
before starting the first set warm up (x2 sets) at about 60-70% of max weight
15 Jumping jacks in between warm up weight
Time cap 15 minutes

Then…

Death by 10 meters for 10 minutes
Head out to the field to complete this WOD

Pull up work
20,13,11,11,11

Post results to comments.