Warm Up:
Warmy
5,3,1 of each exercise below (65,75,95/45,55,65)
20 jumping jacks in between sets
Xfit WOD:
For time:
5 Rounds
15 lunges – bar in front rack position (95/65)
12 Hang power clean (95/65)
9 Front squat (95/65)
6 Push press (95/65)
Pull up work;
21,13,12,11,11
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