7/17/15

By on July 16, 2015 in cross fit

Warm up:

Warmy

3 rds of:

3 push ups 

5 squats 

7 step ups 

Xfit WOD:

25,20,15,10,5

Front squats 95/55

HRPU’s

Wall balls (20/14)

Pull up work;

5×10

Post results to comments. 

Share
No comments yet.

Leave a Reply