8/3/15

Warm Up:

Warmy
Spend 5 minutes warming up on today’s exercises

Xfit WOD:

Teams of 2, working at the same time, 5 full rounds of;
20 reps (each partner) KB thrusters (35/25 or 20#)
20 HRPU’s
20 reps of weighted lunges (45/25# plate, not overhead)
20 Push presses (75/45)
20 wall ball cleans (20/14)

Pull up work;
5×10

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