Warm Up:
Warmy
1×7, front squat (95/55)
1×7, push press (95/55)
1×7, deadlift (95/55)
1×7, power cleans (95/55)
Xfit WOD:
In teams of 2 complete the following for time:
10 wall touches (must run with partner)
50 Front squats, 115#(75#) – partners split reps
50 Bar facing burpees – reps are not split
40 Shoulder to overhead, 115#(75#)
40 Lateral hops over the partner
30 Deadlifts, 115#(75#)
30 Bar facing burpees
20 Power cleans, 115#(75#)
20 Lateral hops over partner
10 wall touches (must run with partner)
Pull up work;
5×10 hold 15 secs after each set
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