Warm Up:
Warmy
5,4,3,2,1+ Squat clean; start with (95/55 and perform 10 reps) then (115/65 @ reps 5 and 4, 135/85 @ 3 and 2, 155/105 @ 1+)
Xfit WOD:
As many rounds as possible in 20 minutes of:
1 Gasser
20 KB swings, 24kg(16kg)
15 Box jumps, 24″(20″)
Pull up work
5×10 (15 second hold on last rep of each set)
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