Warm Up:
Warmy
3 rds of;
5 Power snatch (65/45)
10 Push up’s
15 Mountain climbers
Xfit WOD:
Teams of 2 complete the following of time:
2 rds of;
50 Wall balls
40 Weighted sit up’s (using wall ball for weight)
30 Burpees of partner
20 Hang snatch (95/65)
10 Front squat (135/95)
**each partner completes Rx’d rep count for each exercise**
Pull up work;
5×10 (hang for 5 secs on last rep of each set)
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