Warm Up:
Warmy
Back squat (95/115/135,65/75/95)
25 DU’s in between sets
Xfit WOD:
Team of 3, for time: (25 min cap)
3k Row, must alternate every 500 meters
150 Burpees, must alternate every 10 burpees.
90 Lunges (115/75), must alternate every 5 reps.
Pull up work;
5×10
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