Warm up:
Warmy
25 mountain climbers
20 (10) deadlifts 95/65, (10) hang cleans 95/65
15 burpees
10 box jumps (24/20″)
5 broad jumps
Xfit WOD:
21-18-15-12-9-6-3 rep rounds of:
Begin ea. round with 50 meter bear crawl,
Squat clean (95/65)
DU’s (sub DU’s w/ 3:1 singles)
Deadlift (135/95)
Box jumps (24/20″)
Pull up work;
5×10
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