I won’t be there Monday morning. See you Wednesday.
Warm Up:
Warmy
1 Suicide
10 barbell bent over row (bar weight only)
10 knee to elbow push up’s how to K2E push up
1 x 25yd Sideways Shuffle sideways shuffle
1 x 25yd stepping hamstring stretch stepping hamstring stretch
1 x 25yd lunge with twist lunge with twist
10 burpees
Xfit WOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups (sub pull ups with KB swings – 53#/35#)
30 Push-ups
40 Sit-ups
50 Squats
Rest two minutes between each round.
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