2/1/16

Warm Up:

Warmy
Suicide
10 barbell rows
10 K2E push ups
Down side step, back karaoke
Down hamstring stretch, back lunge twist
5 broad jumps
Calf stretch

Weightlifting;
Snatch 2 @ 60%, 2 @ 70%, 2 @ 80%, 2 @ 85%

Xfit WOD:

Tabata push press (75/55)
Tabata abmat sit-up
Tabata thrusters (75/55)
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Pull up work;
16,11,9,9,9