3/23/16

Warm up:

Warmy+

EMOM for 8 minutes of;

2 touch and go snatches 

Xfit WOD 

3 Rounds of:

100 ft walking lunges with barbell held overhead,

30 box-jumps @24″/20″

20 wall-ball shots @20/14LBS,

3 wall walks 

Pull up work;

17,11,10,9,9