5/16/16

By on May 15, 2016 in cross fit

Warm Up:

Warmy+

Weightlifting:

5,5,3,3,1,1 front squats

Xfit WOD:

50,40,30,20,10 of;

DU’s (2:1 singles)

Thrusters (45,65,75,85,95/35,45,55,65,75)

Pull up work;

18,12,10,10,10

Share
No comments yet.

Leave a Reply