Warm Up:
Warmy+
3×5 clean and jerk
Xfit WOD:
5 rounds for time of;
50 DU’s (100 singles)
10 thrusters (95/65)
15 KB swings (53/35)
20 HRPU’s
One person working at a time.
Pull up work;
19,12,11,11,10
7/8/16
varied - functional - intense
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