Warm up:
Warmy+
12 minute cap;
Work up to a 3RM squat clean (within 7 sets)
Xfit WOD:
8 minute cut off;
150 total wall balls (20/14), partner holds deadlift (135/95)
2 minute rest
10 minute cut off;
400M run/walk while carrying (35/15# plate). Partners run at the same time. Once back, put plates back on bar and perform 50 total push presses (115/75).
Pull up work;
19,12,11,11,10
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