Warm up:
Warmy+
3 sets, 3 reps each of; deads, power cleans and push press
Xfit WOD:
10,9,8,7,6,5,4,3,2,1 of ;
Deads (135/95)
Power cleans (115/75)
Push presses (95/65)
*every 1:30, partners complete 6 (total) Burpee leap frogs.
Pull up work;
20,12,11,11,10
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