Warm Up:
Warmy+
Front squat 2 sets of 3 @ 60% 3RM, 2 sets of 3 @ 65% and 1 set of 3 @ 85% 3RM
Xfit WOD:
“Triple Tango”
WOD 1
AMRAP in 10 minutes of;
10 PC’s (95/65)
10 Burpees
Alternate between your partner
1 minute rest….then
WOD 2
AMRAP in 10 minutes of;
10 Box jumps (30/24)
5 Front squats (135/95)
1 minute rest….then
WOD 3
AMRAP in 10 minutes of;
7 lunges (each leg) @ 95/65 barbell overhead
1 suicide
Pull up work;
20,12,11,11,10
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