Warm Up:
Warmy+
3×5 C&J (light to moderate weight)
25 DU’s in between sets
Xfit WOD:
Round 1 –
21,15,9,3 of;
Thrusters (95/65)
DU’s (3:1 singles)
Slam balls (AHAP)
Round 2 –
18,12,6 of;
Front squats (115/75)
Line to line sprints (each line counts as a rep)
Wall balls (20/14)
Round 3 –
15,9,3 of;
Deads (185/135)
Box jumps (24″)
Pull up’s
Pull up worK:
5×10
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