9/19/16

Warm Up:

Warmy+

Spend 5 minutes warming up on today’s exercises.

Xfit WOD:

For Time:
50 Box jump (24″/20″)
25 Pull-ups (can sub using band)
50 Kettlebell swings (53/35)
50 Walking Lunge steps (25 per leg)
50 Bent over barbell rows (65/45)
50 Single arm dumbell push press (35/20)
50 Single arm kettlebell deadlifts (53/35)
50 Wall balls (20/14)
25 Burpees
50 Double unders
1 Plank slide (down and back)
40 minute time cap.

Pull up work;
5×10