10/16/16

Warm up;

Warmy+

2x Bear Complex – PC, FS, PP, BS, PP…switch w/ partner after 2 rounds. Add weight IF/ONLY form isn’t compromised. 

12 minute running clock – get as many rounds in BUT don’t sacrifice form. 

Xfit WOD;

For time:

25 Med ball power cleans 20#(14#)

25 Walking lunges with medball

20 Med ball power cleans 20#(14#)

20 Walking lunges with medball

15 Med ball power cleans 20#(14#)

15 Walking lunges with medball

10 Med ball power cleans 20#(14#)

10 Walking lunges with medball

5 Med ball power cleans 20#(14#)

5 Walking lunges with medball

Pull up work;

5×10