Warm Up:
Warmy+
5×3 Power Cleans
5 KB swings/set of cleans
3 burpees/set of cleans
Xfit WOD:
7 rounds for time of:
15 Kettlebell Swings, 53/35
15 Power Cleans, 95/65
15 Box Jumps, 24/20″
Pull up work;
3×10
1/9/17
varied - functional - intense
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