1/25/17

Warm Up:

Warmy+

3×3 of;
Push press + squat
30 single skips in between sets

Xfit WOD:

2 rounds of;

5 minutes to complete;
30 Power snatches 75/55, 95/65
Between you and your partner. If any time remains do as many DU’s as you and your partner can until next exercise starts. 
Each partner performs 30 reps.

5 minutes to complete;
30 Box jumps (28/22″)
Between you and your partner.  If any time remains do as many DU’s as you and your partner can until next exercise starts
Each partner performs 30 reps.

5 minutes to complete;
30 Box squats (12″ riser), 115/75, 135/95
Between you and your partner.  If any time remains do as many DU’s as you and your partner can until next exercise starts
Each partner performs 30 reps.

Pull up work;
4×10