5/15/17

Warm up:

Warmy+

2,2,3,3,5 of OHS

20 jumping jacks in between sets. 

Xfit WOD;

For time:

50 Back squat 115/75

40 Pull-ups (split between partners, can sub 53/35 KB)

30 Push press 115/75

50 Front squat 75/55

40 Pull-ups (split between partners, can sub 53/35 KB)

30 Push press 75/55

50 OHS 65/45 (split with partner)

40 Pull-ups (split between partners, can sub 53/35 KB)

30 Push press 65/45