Warm Up
Warmy+
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
Tabata of;
Wall balls
Slam ball
KB squats (53/35)
DU’s
Pull up work;
4×10
6/26/17
varied - functional - intense
Share the Love
© 2026 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.