11/1/17

Warm up:

Warmy+

Tabata Style, 3 rounds of;

Mountain climbers 

Hallow hold

Squats

Handstand hold

Xfit WOD:

50 Wall Balls (20/14)

50 KB Swings (53/35)

50 DU’s (50 singles then baseline to baseline)

25 Wall Balls (20/14)

25 KB Swings (53/35)

50 DU’s (50 singles then baseline to baseline)

50 Wall Balls (20/14)

50 KB Swings (53/35)

50 DU’s (50 singles then baseline to baseline)

DU’s and/or singles/run, partners complete them at the same time.  Only one person works at a time on WB’s and Swings. 
Pull up work;
5×10