12/20/17

Warm up;

Warmy+

5,5,3,1,1 of front squats + 20 mountain climbers

Xfit WOD:

27, 24, 21, 18, 18, 21, 24, 27 of;

50 DU’s (3:1 singles)

Wall ball cleans (20/14)

KB Swings (53/35)

100 DU’s (2:1 singles)

15, 12, 9, 6, 3 of;

Squat cleans (95/65)