Warm up:
Warmy+
Take 5 minutes to warm up on today’s exercises.
Xfit WOD:
The Don partner WOD for time;
66 Deadlifts (110/75)
66 Box jump (24/20″)
66 Kettlebell swings (53/35)
66 Sit-ups
66 Slam ball (30/20)
66 Pull-ups
66 Thrusters (65/45 lb)
66 Wall balls (20/14 lb)
66 Frog jump burpees
66 DU’s (3:1 singles)
Pull up work;
3×10
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