Warm up:
Warmy+
5×3 squat cleans + push presses, hold HS for 15 secs in between sets
Xfit WOD:
Teams of 2 complete the following;
100 Thrusters (95/65)
500 DU’s (2:1 singles)
100 Power cleans (95/65)
3 Burpees at the top of every minute
Pull up work;
16,11,9,8,8
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