Warm up:
Warmy+
3×3 back squat and push jerk + 20 DU’s
Xfit WOD:
10 rds. for time of;
10 push press (95/65)
10 front squats (95/65)
50 (split between partners) pull ups
26 (split between partners) plate push (45×2, 45#) – baseline to baseline = 1 rep
Pull up work:
5×10
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