Warm up:
Warmy+
Tabata, 3 rds. of;
Sit ups
Handstand hold
Split squats (use bleacher)
KB swings (light weight)
Xfit WOD:
For time;
“The Chubb”
65 KB swings (53/35)
65 thrusters (Barbell only)
65 HRPU’s
65 lunges
65 box jump overs (20″)
*one person working at a time, can split reps how you see fit.
**15 mins into WOD, partner run 400m outside.
Pull up work;
16,11,9,8,8
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